Ingredients
For the Grains
- 1 cup Organic Spelt Grains
- 2 cups Rice (brown, white, or wild)
- Small quantities of Quinoa, Sesame Seeds, or Hemp Seeds (optional)
For the Salad
- Red Onion, finely chopped
- Tomato, diced
- Carrot, julienned
- Cucumber, sliced
- Salad Leaves
- Roasted Vegetables (optional)
Herbs
- Parsley, chopped
- Chives, finely chopped
- Coriander, chopped
- Basil, torn
Dressing
- Your favourite vinaigrette
Crunchy Bits
- Pepitas or sunflower kernels
Seasoning
- Salt and pepper, to taste
Method
1. Prepare the Grains
In a rice cooker, combine 2 parts rice to 1 part Organic Spelt Grains.
Follow the rice cooker’s directions for cooking, ensuring the grains are perfectly cooked and slightly cooled.
2. Enhance the grains
Experiment by adding small quantities of quinoa, sesame seeds, or hemp seeds during the cooking process for extra nutrient value and flavour.
3. Compose the salad
In a large mixing bowl, combine the cooked and slightly cooled grains with your choice of salad ingredients – red onion, tomato, carrot, cucumber, salad leaves, and roasted vegetables.
4. Herb infusion
Introduce a burst of freshness by adding generous amounts of your favourite herbs – parsley, chives, coriander, and torn basil.
5. Dress it up
Pour your preferred Creamy Vinaigrette dressing over the salad, ensuring an even coating for an exquisite flavour profile.
6. Crunchy finale
Sprinkle the salad with crunchy bits like pepitas or sunflower kernels to add a delightful texture.
7. Season to perfection
Season the salad with salt and pepper according to your taste preferences.
8. Toss and Serve
Gently toss all the ingredients to ensure an even distribution of flavours. Serve in a vibrant bowl or on a platter for a visually appealing presentation.
Enjoy!
This Organic Spelt Grain Salad is a celebration of wholesome goodness, where the richness of spelt grains harmonises with an array of fresh vegetables, herbs, and a balancing vinaigrette. Add this nutritious and flavoursome salad to your meal rotation, it is not just a feast for the taste buds but also a treat for your well-being. Bon appétit!